Overcoming anger and irritability: a self-help guide using cognitive behavioral techniques
by Davies, William 1950-.
Material type:
BookSeries: Active Reading.Publisher: Robinson 2009Edition: [New] ed.ISBN: 9781849011310; SE00034833; 1849011311.Classification number: 152.47 DAVSubject(s): Anger | Self-control | Cognitive therapySubject: This self-help manual is for those who find that they are spoiling the lives of both themselves and those around them with their irritability and bad temper. It helps sufferers understand why bouts of anger occur, and what can be done to overcome them.
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
| Book - Childrens Paperback | Maghull Library | Adult Non-Fiction | 152.47 DAV (Browse shelf(Opens below)) | Available | 002831300X |
Includes bibliographical references and index
This self-help manual is for those who find that they are spoiling the lives of both themselves and those around them with their irritability and bad temper. It helps sufferers understand why bouts of anger occur, and what can be done to overcome them.
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