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Full catastrophe living: how to cope with stress, pain and illness using mindfulness meditation
by Kabat-Zinn, Jon.
Material type:
BookPublisher: Piatkus 1996ISBN: 9780749915858; SE00037145; 0749915854.Classification number: 158.12 KABSubject(s): Meditation -- Therapeutic use | Stress management | Mental health | Health | Self-care, HealthSubject: This authoritative and accessible book provides meditation techniques, a detailed 8-week practice schedule, case histories and latest research findings on how mindfulness meditation is related to physical and mental health.
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
| Book - Adult Paperback | Southport Library | Adult Non-Fiction | 158.12 KAB (Browse shelf(Opens below)) | Available | 002757987X |
Total holds: 0
Includes bibliographical references and index
This authoritative and accessible book provides meditation techniques, a detailed 8-week practice schedule, case histories and latest research findings on how mindfulness meditation is related to physical and mental health.
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