The complete CBT guide for depression and low mood : a comprehensive self-help guide that also offers invaluable advice for families and other supporters /
by Cooper, Peter [author.]; Brosan, Lee [author.]; Westbrook, David [author.].
Material type:
BookPublisher: London : Robinson, 2014Description: 256 pages ; 24 cm.ISBN: 9781780338804 (pbk.) :.Classification number: 616.8527 COOSubject(s): Depression, Mental -- Treatment -- Popular works | Cognitive therapy -- Popular works | Health and Fitness | Health and WellbeingSummary: Depression and low mood affect a significant portion of the general publication. Sadly, those with depression often experience other problems such as low self-esteem, relationship problems and sleeping problems. Cognitive behavioural therapy (CBT) is an extremely effective treatment for depression and low mood and is used widely in the NHS. The companion book to the popular 'Complete CBT Guide for Anxiety', this practical self-help book provides essential information about the nature of depression and covers a range of topics including insomnia, relationships, bipolar disorder and postnatal depression. It also provides information on some of the latest treatments such as mindfulness, behavioural activation and compassion-focused therapy.
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
| Book - Adult Paperback | Southport Library | Adult Non-Fiction | 616.8527 COO (Browse shelf(Opens below)) | Checked out | 23/10/2024 | 002888353X |
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Depression and low mood affect a significant portion of the general publication. Sadly, those with depression often experience other problems such as low self-esteem, relationship problems and sleeping problems. Cognitive behavioural therapy (CBT) is an extremely effective treatment for depression and low mood and is used widely in the NHS. The companion book to the popular 'Complete CBT Guide for Anxiety', this practical self-help book provides essential information about the nature of depression and covers a range of topics including insomnia, relationships, bipolar disorder and postnatal depression. It also provides information on some of the latest treatments such as mindfulness, behavioural activation and compassion-focused therapy.
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