Practical mindfulness.
Material type:
BookPublisher: London : Dorling Kindersley Limited, 2015Description: 224 pages : illustrations (black and white, and colour) ; 24 cm.ISBN: 9780241206546 (hbk.) :; 0241206545 (hbk.) :.Classification number: 616.8914 PRASubject(s): Mindfulness-based cognitive therapy | Health and Fitness | Health and WellbeingSummary: 'Practical Mindfulness' offers an easy way of taking control of your life for the better. Focusing on simple breathing techniques, meditation tips and relaxation methods, this book will improve your concentration and help you achieve success. An innovative Q&A approach ensures that the process is personalised to you, enabling you to identify negative patterns of thinking and challenge them using well-respected exercises.
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
| Book - Adult Hardback | Formby Library | Adult Non-Fiction | 616.8914 PRA (Browse shelf(Opens below)) | Available | 002917906X |
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| 616.8914 JOH Capturing mindfulness / | 616.8914 JOS Cognitive behaviour therapy : your route out of perfectionism, self-sabotage and other everyday habits with CBT / | 616.8914 MYL The CBT handbook / | 616.8914 PRA Practical mindfulness. | 616.8914 ROG Client-centered therapy : its current practice, implications and theory / | 616.8914 ROG Client-centered therapy : its current practice, implications and theory / | 616.8914 TIM Doing research in counselling and psychotherapy |
Includes index.
'Practical Mindfulness' offers an easy way of taking control of your life for the better. Focusing on simple breathing techniques, meditation tips and relaxation methods, this book will improve your concentration and help you achieve success. An innovative Q&A approach ensures that the process is personalised to you, enabling you to identify negative patterns of thinking and challenge them using well-respected exercises.
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