Quiet the mind : an illustrated guide on how to meditate /
by Johnstone, Matthew.
Material type:
BookPublisher: London : Robinson, 2012Description: ca. 72 p. : col. ill. ; 18 x 22 cm.ISBN: 9781780331188 (pbk.) :; 1780331185 (pbk.) :.Classification number: 158.12 JOHSubject(s): Meditation | Religion | ReligionSummary: Meditation is simply a way of giving our brains a well-deserved break and can actually help our brains to function healthy and happily. This illustrated guide is an inspiring and practical book which shows you how to meditate without the need for uncomfortable lotus positions or prayer beads!
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
| Book - Teenage | Crosby Library | Teenage book | 158.12 JOH (Browse shelf(Opens below)) | Checked out | 02/11/2024 | 002922436X | ||
| Book - Teenage | Formby Library | Teenage book | 158.12 JOH (Browse shelf(Opens below)) | Available | 002922439X | |||
| Book - Teenage | Southport Library | Teenage book | 158.12 JOH (Browse shelf(Opens below)) | Available | 002922438X |
Text and ill. on inside cover.
Originally published: Australia: Pan Macmillan Australia, 2011.
Meditation is simply a way of giving our brains a well-deserved break and can actually help our brains to function healthy and happily. This illustrated guide is an inspiring and practical book which shows you how to meditate without the need for uncomfortable lotus positions or prayer beads!
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