Becoming your real self : a practical toolkit for managing life's challenges /
by Murphy, Eddie, (Clinical psychologist).
Material type:
BookPublisher: UK : Penguin Life, 2016Description: xviii, 361 pages : illustrations (black and white) ; 20 cm.ISBN: 9780241257739 (pbk.) :; 0241257735 (pbk.) :.Classification number: 158.1 MURSubject(s): Self-actualization (Psychology) | Self-perception | Psychology | PsychologySummary: In 'Becoming Your Real Self', the author shares his methods for building and maintaining mental fitness. He explains how faulty thinking and behaviour patterns sustain emotional problems, how to fix these, and how to cope with the demands on your life.
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
| Book - Adult Paperback | Formby Library | Adult Non-Fiction | 158.1 MUR (Browse shelf(Opens below)) | Available | 002923591X |
Originally published: Penguin Ireland, 2015.
In 'Becoming Your Real Self', the author shares his methods for building and maintaining mental fitness. He explains how faulty thinking and behaviour patterns sustain emotional problems, how to fix these, and how to cope with the demands on your life.
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