Sod sixty! : the guide to living well /
by Parker, Claire; Gray, J. A. Muir (John Armstrong Muir).
Material type:
BookPublisher: London : Bloomsbury, 2016Description: viii, 232 pages : illustrations ; 23 cm.ISBN: 9781472925985 (hbk.) :; 147292598X (hbk.) :.Classification number: 613.7084 PARSubject(s): Exercise for older people | Older people -- Nutrition | Older people -- Health and hygiene | Health and Fitness | Health and WellbeingSummary: Our sixties are often thought of as the 'turning point' decade. Use this as an opportunity to take stock - to look after yourself, reduce your risk of disease and make simple lifestyle and attitude changes that will have real impact later on. This hands-on guide explains how to use your sixties to make sure you face your seventies more resilient and independent rather than more vulnerable as time passes.
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
| Book - Adult Hardback | Southport Library | Adult Non-Fiction | 613.7084 PAR (Browse shelf(Opens below)) | Checked out | 22/10/2024 | 002924467X |
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| 613.7046 SAR Yoga | 613.7046 SMI Complete yoga : a step-by-step guide to yoga and meditation, from getting started to advanced techniques / | 613.7046 WAL My yoga guru: | 613.7084 PAR Sod sixty! : the guide to living well / | 613.71 BRO Solitary fitness | 613.71 DAV Active : workouts that work for you / | 613.71 EDG Blueprint : build a bulletproof body for extreme adventure in 365 days / |
Includes bibliographical references and index.
Our sixties are often thought of as the 'turning point' decade. Use this as an opportunity to take stock - to look after yourself, reduce your risk of disease and make simple lifestyle and attitude changes that will have real impact later on. This hands-on guide explains how to use your sixties to make sure you face your seventies more resilient and independent rather than more vulnerable as time passes.
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