The sleep revolution : transforming your life, one night at a time /
by Huffington, Arianna Stassinopoulos.
Material type:
BookPublisher: London : WH Allen, 2016Description: 288 pages ; 23 cm.ISBN: 9780753557198 (hbk.) :; 0753557193 (hbk.) :.Classification number: 613.794 HUFSubject(s): Sleep -- Health aspects | Sleep deprivation | Health and Fitness | Health and WellbeingSummary: Arianna Huffington reveals all the ways that our inability to get enough sleep impacts our lives, undermines our decision making, compromises our health, our athletic performance, our work lives, our relationships and even our sex lives, and causes us to lose control over how we interact with others and engage with the world. She discusses the latest science on sleep, explores the importance of dreaming, tackles how technology changes our sleep cycles, and explores ways to get better and more restorative sleep.
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
| Book - Adult Hardback | Formby Library | Adult Non-Fiction | 613.794 HUF (Browse shelf(Opens below)) | Available | 002927601X | |||
| Book - Adult Hardback | Southport Library | Adult Non-Fiction | 613.794 HUF (Browse shelf(Opens below)) | Available | 002927604X |
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| 613.7192 CAM Pilates on the go | 613.7192 HER Pilates for dummies / | 613.7192 ROB Pilates express : get maximum results in minimum time / | 613.794 HUF The sleep revolution : transforming your life, one night at a time / | 613.794 MOS Fast asleep : how to get a really good night's rest / | 613.81 FOS Quit alcohol (for a month) / | 614.1092 LEF Murder on the home front: a true story of morgues, murderers and mystery in the Blitz |
Arianna Huffington reveals all the ways that our inability to get enough sleep impacts our lives, undermines our decision making, compromises our health, our athletic performance, our work lives, our relationships and even our sex lives, and causes us to lose control over how we interact with others and engage with the world. She discusses the latest science on sleep, explores the importance of dreaming, tackles how technology changes our sleep cycles, and explores ways to get better and more restorative sleep.
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