The ageless body : how to hold back the years to achieve a better body /
by Bee, Peta; Schenker, Sarah.
Material type:
BookPublisher: London : Bloomsbury, 2016Description: 266 pages, 8 unnumbered pages of plates : illustrations (black and white, and colour) ; 20 cm.ISBN: 9781472924414 (pbk.) :; 147292441X (pbk.) :.Classification number: 613.7045 BEESubject(s): Physical fitness for women -- Popular works | Exercise for women -- Popular works | Women -- Health and hygiene -- Popular works | Health and Fitness | Health and WellbeingSummary: A new breed of 40 and 50 plus women are redefining not just what an ageless body looks like, but what's entailed in achieving it. A dramatic shift in body expectations in the last few years means that, despite being plagued by a slowing metabolism and a naturally-occurring loss of muscle mass, pre- and post-menopausal women can realistically aim for the healthy, well-functioning body they crave, as well as a physique that looks good with a flat stomach and sculpted arms. This guide explains how.
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
| Book - Adult Paperback | Southport Library | Adult Non-Fiction | 613.7045 BEE (Browse shelf(Opens below)) | Available | 002927631X |
Includes bibliographical references and index.
A new breed of 40 and 50 plus women are redefining not just what an ageless body looks like, but what's entailed in achieving it. A dramatic shift in body expectations in the last few years means that, despite being plagued by a slowing metabolism and a naturally-occurring loss of muscle mass, pre- and post-menopausal women can realistically aim for the healthy, well-functioning body they crave, as well as a physique that looks good with a flat stomach and sculpted arms. This guide explains how.
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