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Tom Kerridge's dopamine diet : my low- carb, stay- happy way to lose weight.
by Kerridge, Tom.
Material type:
BookPublisher: London : Bloomsbury, 2017Description: 288 pages : illustrations ; 25 cm.ISBN: 9781472935410 (hbk.) :; 1472935411 (hbk.) :.Classification number: 613.25 KERSubject(s): Reducing diets -- Recipes | Dopamine | Health and Fitness | Health and WellbeingSummary: Over the past three years, Tom Kerridge has postively transformed his life, shedding 12 stone and getting his weight firmly under control. This cookbook reveals the secret of his success - achieved by weaning himself off empty carbs and booze, and focusing on foods that are especially rich in flavour.
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
| Book - Adult Hardback | Bootle Library | Adult Non-Fiction | 613.25 KER (Browse shelf(Opens below)) | Available | 002937879X | |||
| Book - Adult Hardback | Netherton Library | Adult Non-Fiction | 613.25 KER (Browse shelf(Opens below)) | Available | 002937882X |
Total holds: 0
Over the past three years, Tom Kerridge has postively transformed his life, shedding 12 stone and getting his weight firmly under control. This cookbook reveals the secret of his success - achieved by weaning himself off empty carbs and booze, and focusing on foods that are especially rich in flavour.
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