Lean in 15 : the sustain plan : 15 minute meals and workouts to get you lean for life /

by Wicks, Joe.

Material type: materialTypeLabel

BookPublisher: London : Bluebird, 2016Description: 240 pages : illustrations (colour) ; 25 cm.ISBN: 9781509820221 (pbk.) :; 1509820221 (pbk.) :.Classification number: 641.5635 WICSubject(s): Reducing diets -- Recipes | Reducing exercises | Food and Drink | Food and DrinkSummary: Bestselling author Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. In this new book he reveals how to sustain incredible results while still seeing progress week on week. Fully illustrated and with a hundred quick-to-prepare meals and four workouts, the plan is perfect for busy people who don't have time to spend hours in the kitchen or gym. Joe gives advice on how to combine his tasty, nutritious recipes with a brand new training programme to make you leaner, fitter and healthier than ever before.

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Holdings
Item type	Current library	Collection	Call number	Status	Barcode
Book - Adult Paperback	Bootle Library	Adult Non-Fiction	641.5635 WIC (Browse shelf(Opens below))	Available	002937567X
Book - Adult Paperback	Crosby Library	Adult Non-Fiction	641.5635 WIC (Browse shelf(Opens below))	Available	002937568X
Book - Adult Paperback	Maghull Library		641.5635 WIC (Browse shelf(Opens below))	Available	003084890X
Book - Adult Paperback	Southport Library	Adult Non-Fiction	641.5635 WIC (Browse shelf(Opens below))	Available	002937571X

Total holds: 0

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Previous	641.5635 WEI WeightWatchers cook smart nice 'n' spicy: easy curries, spicy suppers and light meals all with ProPoints values	641.5635 WHI The complete 2-day fasting diet : delicious : easy to make : 140 new low-calorie recipes	641.5635 WIC Lean in 15 : 15 minute meals and workouts to keep you lean and healthy /	641.5635 WIC Lean in 15 : the sustain plan : 15 minute meals and workouts to get you lean for life /	641.5635 WIC Lean in 15 - the shape plan : 15 minute meals with workouts to build a strong, lean body /	641.5635 WIC 30 day kick start plan /	641.5636 BAR Vegan one pound meals /	Next

Bestselling author Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. In this new book he reveals how to sustain incredible results while still seeing progress week on week. Fully illustrated and with a hundred quick-to-prepare meals and four workouts, the plan is perfect for busy people who don't have time to spend hours in the kitchen or gym. Joe gives advice on how to combine his tasty, nutritious recipes with a brand new training programme to make you leaner, fitter and healthier than ever before.

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