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15 minute fitness : 100 quick and easy exercises, strengthen and tone, improve core fitness, fat burning aerobic workouts /
Material type:
BookSeries: Try it!: Publisher: London : Dorling Kindersley Limited, 2017Description: 192 pages ; 24 cm.ISBN: 9780241282885 (pbk.) :; 0241282888 (pbk.) :.Classification number: 613.71 FIFSubject(s): Exercise | Health and Fitness | Health and WellbeingSummary: This title packs calorie burning exercises into quick workouts to do at home, allowing you to boost your fitness levels without the expensive gym membership. With a high-intensity mix of stretching and calorie burning workouts, this book will help you squat, sprint, kick, and even arabesque your way to a fitter body.
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
| Book - Adult Paperback | Crosby Library | Adult Non-Fiction | 613.71 FIF (Browse shelf(Opens below)) | Checked out | 25/10/2024 | 002938367X | ||
| Book - Adult Paperback | Formby Library | Adult Non-Fiction | 613.71 FIF (Browse shelf(Opens below)) | Available | 002938368X | |||
| Book - Adult Paperback | Maghull Library | Adult Non-Fiction | 613.71 FIF (Browse shelf(Opens below)) | Available | 002938369X | |||
| Book - Adult Paperback | Southport Library | Adult Non-Fiction | 613.71 FIF (Browse shelf(Opens below)) | Available | 002938371X |
Total holds: 0
Browsing Southport Library shelves, Collection: Adult Non-Fiction Close shelf browser (Hides shelf browser)
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| 613.71 BRO Solitary fitness | 613.71 DAV Active : workouts that work for you / | 613.71 EDG Blueprint : build a bulletproof body for extreme adventure in 365 days / | 613.71 FIF 15 minute fitness : 100 quick and easy exercises, strengthen and tone, improve core fitness, fat burning aerobic workouts / | 613.71 FOR Your 12-week guide to gym: | 613.71 HUD Pretty happy | 613.71 KOZ Stay fit for life / |
This title packs calorie burning exercises into quick workouts to do at home, allowing you to boost your fitness levels without the expensive gym membership. With a high-intensity mix of stretching and calorie burning workouts, this book will help you squat, sprint, kick, and even arabesque your way to a fitter body.
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