Happiness : [sound recording] / a guide to developing life's most important skill
by Ricard, Matthieu; Bower, Humphrey.
Material type:
SoundPublisher: [Melbourne, Vic.] : Bolinda audio, 2014Edition: Unabridged.Description: 8 sound discs (CD) (08 hr., 43 min.) : digital, stereo ; 4 3/4 in. ; in container.ISBN: 9781921334931.Classification number: 294.3111 RICSubject(s): Religious life -- Buddhism | Happiness -- Religious aspects -- Buddhism, [Christianity, etc.] | AudiobooksRead by Humphrey Bower.Summary: A molecular biologist turned Buddhist monk demonstrates how to develop the inner conditions for true happiness. Never has happiness as an emotional and physical state of being been so widely discussed. Matthieu Ricard is one of the most compelling voices on the subject, and one of the few who can bring together the teachings of eastern and western thought. In this accessible new work, Ricard provides a straightforward assessment of how to create true and lasting happiness. He addresses the pursuit of a meaningful life at its most fundamental level - the strengthening of the inner conditions that lead to genuine happiness. Ricard helps readers form new patterns of interaction with themselves and with the larger world, working toward happiness step by step, starting with 20 minutes of daily mind training and meditation.
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
Spoken Word CD - Adult
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Bootle Library | Spoken word Adult non-fiction | 294.3111 RIC (Browse shelf(Opens below)) | Available | 003000419X |
Browsing Bootle Library shelves, Collection: Spoken word Adult non-fiction Close shelf browser (Hides shelf browser)
8 audio CDs.
Duration: 08:43:53.
A molecular biologist turned Buddhist monk demonstrates how to develop the inner conditions for true happiness. Never has happiness as an emotional and physical state of being been so widely discussed. Matthieu Ricard is one of the most compelling voices on the subject, and one of the few who can bring together the teachings of eastern and western thought. In this accessible new work, Ricard provides a straightforward assessment of how to create true and lasting happiness. He addresses the pursuit of a meaningful life at its most fundamental level - the strengthening of the inner conditions that lead to genuine happiness. Ricard helps readers form new patterns of interaction with themselves and with the larger world, working toward happiness step by step, starting with 20 minutes of daily mind training and meditation.
Adult.
Read by Humphrey Bower.
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