Happy /
by Cotton, Fearne.
Material type:
BookPublisher: London : Orion Spring, 2017Description: 269 pages : illustrations (colour) ; 24 cm.ISBN: 9781409169413 (hbk.) :; 1409169413 (hbk.) :.Classification number: 158.1 COTSubject(s): Happiness | Psychology | PsychologySummary: For many of us, life can feel like it's moving too fast with pressure bearing down on us from all sides - whether that's from school or work, family or social media. As a result, we find ourselves frazzled, lost and - too often - feeling blue. It's a subject close to Fearne's heart. Drawing on her own experiences and including expert advice, 'Happy' offers practical ways of finding joy each and every day. Happiness isn't a mountain to climb, it's just one foot in front of the other on the path of life, and here you'll find little steps that will help make the differences that count.
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
| Book - Adult Hardback | Bootle Library | Adult Non-Fiction | 158.1 COT (Browse shelf(Opens below)) | Checked out | 07/09/2023 | 002947796X | ||
| Book - Adult Hardback | Formby Library | Adult Non-Fiction | 158.1 COT (Browse shelf(Opens below)) | Available | 002939667X | |||
| Book - Adult Hardback | Maghull Library | Adult Non-Fiction | 158.1 COT (Browse shelf(Opens below)) | Available | 002939668X | |||
| Book - Adult Hardback | Southport Library | Adult Non-Fiction | 158.1 COT (Browse shelf(Opens below)) | Checked out | 24/10/2024 | 002948169X |
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| 158.1 CAR The easy way to mindfulness / | 158.1 COO Just ask: the right questions to get what you want | 158.1 COP Happiness : your route map to inner joy / | 158.1 COT Happy / | 158.1 COT Calm / | 158.1 COT Quiet : | 158.1 COT Speak your truth : connecting with your inner truth and learning to find your voice / |
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For many of us, life can feel like it's moving too fast with pressure bearing down on us from all sides - whether that's from school or work, family or social media. As a result, we find ourselves frazzled, lost and - too often - feeling blue. It's a subject close to Fearne's heart. Drawing on her own experiences and including expert advice, 'Happy' offers practical ways of finding joy each and every day. Happiness isn't a mountain to climb, it's just one foot in front of the other on the path of life, and here you'll find little steps that will help make the differences that count.
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