The one-minute workout : science shows a way to get fit that's smarter, faster, shorter /
by Gibala, Martin.
Material type:
BookPublisher: London : Vermilion, 2017Description: 263 pages : illustrations (black and white) ; 24 cm.ISBN: 9781785041266 (pbk.) :; 1785041266 (pbk.) :.Classification number: 613.7 GIBSubject(s): Exercise | Health and Fitness | Health and WellbeingSummary: We all know we should exercise more - but many of us just don't have time. The current NHS guidelines advise 150 minutes of moderate exercise a week, and for people with busy lives that can feel like an impossible challenge. But what if you could get all the health and fitness benefits of that 150 minutes in far less time? Martin Gibala is one of the world's leading researchers into High Intensity Interval Training (HIIT), the training protocol which has helped Joe Wicks sell 795k copies of Lean in 15. Gibala has spent decades studying the effect of this approach on everyone from college athletes to middle-aged couch potatoes, and his work demonstrates that very short, intense bursts of exercise may be the most potent form of workout available.
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
| Book - Adult Paperback | Reserve Collection | Adult Non-Fiction | 613.7 GIB (Browse shelf(Opens below)) | Available | 002939114X | |||
| Book - Adult Paperback | Southport Library | Adult Non-Fiction | 613.7 GIB (Browse shelf(Opens below)) | Available | 002939115X |
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Includes index.
We all know we should exercise more - but many of us just don't have time. The current NHS guidelines advise 150 minutes of moderate exercise a week, and for people with busy lives that can feel like an impossible challenge. But what if you could get all the health and fitness benefits of that 150 minutes in far less time? Martin Gibala is one of the world's leading researchers into High Intensity Interval Training (HIIT), the training protocol which has helped Joe Wicks sell 795k copies of Lean in 15. Gibala has spent decades studying the effect of this approach on everyone from college athletes to middle-aged couch potatoes, and his work demonstrates that very short, intense bursts of exercise may be the most potent form of workout available.
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