Stay young naturally /
by Marriott, Susannah.
Material type:
BookSeries: Try it!: Publisher: London : Dorling Kindersley Limited, 2017Description: 191 pages : illustrations (colour) ; 24 cm.ISBN: 9780241295700 (pbk.) :; 024129570X (pbk.) :.Classification number: 612.67 MARUniform titles: 1001 ways to stay young naturally.Subject(s): Aging -- Prevention | Health and Fitness | Health and WellbeingSummary: Looking to put a spring in your step without overhauling your life? Discover 1001 ideas for keeping your body and mind youthful. With timeless anti-ageing tips including healthy foods, exercises, and brain training, you can maintain your zest for all areas of life with simple daily changes. Try classic rejuvenating recipes and morning meditation, as well as surprising tips such as volunteering, crafts, and even erotic poetry.
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
| Book - Adult Paperback | Crosby Library | Adult Non-Fiction | 612.67 MAR (Browse shelf(Opens below)) | Available | 002944467X | |||
| Book - Adult Paperback | Southport Library | Adult Non-Fiction | 612.67 MAR (Browse shelf(Opens below)) | Available | 002944468X |
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Originally published: as 1001 ways to stay young naturally. 2007.
Includes index.
Looking to put a spring in your step without overhauling your life? Discover 1001 ideas for keeping your body and mind youthful. With timeless anti-ageing tips including healthy foods, exercises, and brain training, you can maintain your zest for all areas of life with simple daily changes. Try classic rejuvenating recipes and morning meditation, as well as surprising tips such as volunteering, crafts, and even erotic poetry.
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