The lose your belly diet : change your gut, change your life /
by Stork, Travis.
Material type:
BookPublisher: London : Bantam Press, 2017Description: viii, 231 pages ; 24 cm.ISBN: 9780593079317 (pbk.) :; 0593079310 (pbk.) :.Classification number: 613.25 STOSubject(s): Reducing diets | Nutrition | Reducing diets -- Recipes | Health and Fitness | Health and WellbeingSummary: We want to be healthy. We want to be lean. And we want to lose that annoying fat around our bellies. 'The Lose Your Belly Diet' is built around a very clear, research-based concept: eating food that nourishes and protects the microbes in your gut paves the way for weight loss and a slimmer middle. Most importantly, having great gut health is linked to good health and wellbeing throughout your body. The book includes meal plans, diet recommendations and recipes, giving readers everything they need to make dramatic changes in their GI health, their weight, their belly fat, and their overall health.
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
| Book - Adult Paperback | Southport Library | Adult Non-Fiction | 613.25 STO (Browse shelf(Opens below)) | Available | 002942424X |
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| 613.25 RIC Anna Richardson's body blitz diet | 613.25 RIL Lisa Riley's honesty diet / | 613.25 STO The Mount Athos diet: | 613.25 STO The lose your belly diet : change your gut, change your life / | 613.25 VEN Burn the fat, feed the muscle : the secrets of the leanest people in the world / | 613.25 WIL Escape the fat trap for life: | 613.2501 CAR Allen Carr's easy way to quit emotional eating / |
Originally published: New York: Ghost Mountain Books, 2016.
Includes bibliographical references and index.
We want to be healthy. We want to be lean. And we want to lose that annoying fat around our bellies. 'The Lose Your Belly Diet' is built around a very clear, research-based concept: eating food that nourishes and protects the microbes in your gut paves the way for weight loss and a slimmer middle. Most importantly, having great gut health is linked to good health and wellbeing throughout your body. The book includes meal plans, diet recommendations and recipes, giving readers everything they need to make dramatic changes in their GI health, their weight, their belly fat, and their overall health.
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