Get control of sugar now! : great choices for your healthy future /

by McKenna, Paul.

Material type: materialTypeLabel

BookPublisher: London : Bantam Press, 2016Description: 192 pages ; 21 cm. + 1 CD.ISBN: 9780593075685 (pbk.) :; 0593075684 (pbk.) :.Classification number: 613.2833 MCKSubject(s): Sugar -- Physiological effect -- Popular works | Weight loss | Health | Health and Fitness | Health and WellbeingSummary: As we all now know, sugar is the new tobacco. Pure white and deadly, it's added to virtually every processed food for sale in the supermarket, particularly fizzy drinks and foods labelled 'low-fat'. So what can we do about it? Whether you find yourself enjoying too many biscuits with your cup of tea, craving chocolate on a regular basis or drinking too many sugary fizzy drinks, your life - and your health - can be improved by cutting out excess sugar. Sweet treats can be bad news, but with Paul McKenna's tried and tested techniques for overcoming your sugar cravings and controlling emotional eating you can and will overcome. A free mind-programming CD is included.

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Holdings
Item type	Current library	Collection	Call number	Status	Date due	Barcode	Item holds
Book - Adult Paperback	Formby Library	Adult Non-Fiction	613.2833 MCK (Browse shelf(Opens below))	Available		002942327X

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As we all now know, sugar is the new tobacco. Pure white and deadly, it's added to virtually every processed food for sale in the supermarket, particularly fizzy drinks and foods labelled 'low-fat'. So what can we do about it? Whether you find yourself enjoying too many biscuits with your cup of tea, craving chocolate on a regular basis or drinking too many sugary fizzy drinks, your life - and your health - can be improved by cutting out excess sugar. Sweet treats can be bad news, but with Paul McKenna's tried and tested techniques for overcoming your sugar cravings and controlling emotional eating you can and will overcome. A free mind-programming CD is included.

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