The practical encyclopedia of Astanga yoga & meditation : dynamic breath-control yoga routines and yogic meditation practices for optimum physical and mental health, with more than 900 photographs /
by Hall, Jean; Hall, Doriel.
Material type:
BookPublisher: London : Hermes House, [2017]Description: 256 pages : illustrations (black and white, and colour) ; 22 cm.ISBN: 9781782140689 (pbk.) :; 1782140689 (pbk.) :.Classification number: 613.7046 HALSubject(s): Astanga yoga | Meditation | Health and Fitness | Health and WellbeingSummary: An expert, accessible guide to Astanga yoga, with an inspiring section on meditation.
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
| Book - Adult Paperback | Crosby Library | Adult Non-Fiction | 613.7046 HAL (Browse shelf(Opens below)) | Checked out | 23/10/2024 | 002947482X | ||
| Book - Adult Paperback | Southport Library | Adult Non-Fiction | 613.7046 HAL (Browse shelf(Opens below)) | Checked out | 07/12/2023 | 002947483X |
Originally published: London: Lorenz, 2006.
Includes bibliographical references and index.
An expert, accessible guide to Astanga yoga, with an inspiring section on meditation.
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