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Mood swings : the mindful way /
by Mitchell, Caroline.
Material type:
BookPublisher: London : Sheldon Press, 2017Description: 96 pages.ISBN: 9781847094599 (pbk.) :; 1847094597 (pbk.) :.Classification number: 152.4 MITSubject(s): Emotions -- Popular works | Psychology | PsychologySummary: Do you have frequent, intense mood swings? Do they seem to come on for no real reason, or form a swiftly-changing pattern? If so, this book can help. Mood swings are normal reactions to life events and usually die down of their own accord, but, if you feel your emotions are dominating your life, it might be time to take action.
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
| Book - Adult Paperback | Crosby Library | Adult Non-Fiction | 152.4 MIT (Browse shelf(Opens below)) | Available | 002946047X | |||
| Book - Adult Paperback | Maghull Library | Adult Non-Fiction | 152.4 MIT (Browse shelf(Opens below)) | Available | 002946049X |
Total holds: 0
Browsing Formby Library shelves, Collection: Adult Non-Fiction Close shelf browser (Hides shelf browser)
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| 152.4 DRA Life support: | 152.4 GOL Emotional intelligence : why it can matter more than IQ &, Working with emotional intelligence / | 152.4 MEY Living beyond your feelings: | 152.4 MIT Mood swings : the mindful way / | 152.41 FOR No more silly love songs: | 152.42 HUM A year of living simply : the joys of a life less complicated / | 152.44 RON So you've been publicly shamed |
Do you have frequent, intense mood swings? Do they seem to come on for no real reason, or form a swiftly-changing pattern? If so, this book can help. Mood swings are normal reactions to life events and usually die down of their own accord, but, if you feel your emotions are dominating your life, it might be time to take action.
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