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Mood swings : the mindful way /
by Mitchell, Caroline.
Material type:
BookPublisher: London : Sheldon Press, 2017Description: 96 pages.ISBN: 9781847094599 (pbk.) :; 1847094597 (pbk.) :.Classification number: 152.4 MITSubject(s): Emotions -- Popular works | Psychology | PsychologySummary: Do you have frequent, intense mood swings? Do they seem to come on for no real reason, or form a swiftly-changing pattern? If so, this book can help. Mood swings are normal reactions to life events and usually die down of their own accord, but, if you feel your emotions are dominating your life, it might be time to take action.
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
| Book - Adult Paperback | Crosby Library | Adult Non-Fiction | 152.4 MIT (Browse shelf(Opens below)) | Available | 002946047X | |||
| Book - Adult Paperback | Maghull Library | Adult Non-Fiction | 152.4 MIT (Browse shelf(Opens below)) | Available | 002946049X |
Total holds: 0
Browsing Southport Library shelves, Collection: Adult Non-Fiction Close shelf browser (Hides shelf browser)
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| 152.4 DEI Connections : | 152.4 JAC It's not always depression : | 152.4 LEW Impulse: | 152.4 MIT Mood swings : the mindful way / | 152.4 WIL Improve your emotional intelligence: | 152.41 HOL Loveability: | 152.41 LOW Narcissim : denial of the true self / |
Do you have frequent, intense mood swings? Do they seem to come on for no real reason, or form a swiftly-changing pattern? If so, this book can help. Mood swings are normal reactions to life events and usually die down of their own accord, but, if you feel your emotions are dominating your life, it might be time to take action.
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