Overcoming panic : a self-help guide using cognitive behavioral techniques /
by Silove, Derrick; Manicavasagar, Vijaya.
Material type:
BookPublisher: London : Robinson, 2017Edition: 2nd edition.Description: 224 pages : illustrations (black and white) ; 20 cm.ISBN: 9781472135827 (pbk.) :; 1472135822 (pbk.) :.Classification number: 616.8522 SILSubject(s): Panic disorders -- Treatment -- Popular works | Health and Fitness | Health and WellbeingSummary: Panic attacks are recognised as one of the most serious forms of anxiety, and can become disabling. This guide explains both the physical and emotional symptoms, the common causes of this 'fear of fear', and how to master anxiety management techniques.
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
| Book - Reading Well | Bootle Library Reading Well | Adult Non-Fiction | 616.8522 SIL (Browse shelf(Opens below)) | Available | 002742722X | |||
| Book - Reading Well | Crosby Library Reading Well | Adult Non-Fiction | 616.8522 SIL (Browse shelf(Opens below)) | Available | 002948635X | |||
| Book - Reading Well | Formby Library Reading Well | Adult Non-Fiction | 616.8522 SIL (Browse shelf(Opens below)) | Available | 003083230X | |||
| Book - Reading Well | Formby Library Reading Well | Adult Non-Fiction | 616.8522 SIL (Browse shelf(Opens below)) | Checked out | 11/01/2024 | 002742754X | ||
| Book - Reading Well | Maghull Library Reading Well | Adult Non-Fiction | 616.8522 SIL (Browse shelf(Opens below)) | Available | 002915275X | |||
| Book - Reading Well | Southport Library Reading Well | Adult Non-Fiction | 616.8522 SIL (Browse shelf(Opens below)) | Available | 003083278X | |||
| Book - Reading Well | Southport Library Reading Well | Adult Non-Fiction | 616.8522 SIL (Browse shelf(Opens below)) | Available | 002948637X |
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Previous edition: 1997.
Includes index.
Panic attacks are recognised as one of the most serious forms of anxiety, and can become disabling. This guide explains both the physical and emotional symptoms, the common causes of this 'fear of fear', and how to master anxiety management techniques.
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