Sod sitting, get moving! : getting active in your 60s, 70s and beyond /

by Moran, Diana; Gray, J. A. Muir (John Armstrong Muir); Mostyn, David.

Material type: materialTypeLabel

BookPublisher: London : Green Leaf, 2017Description: 184 pages : illustrations (black and white) ; 23 cm.ISBN: 9781472943767 (hbk.) :; 1472943767 (hbk.) :.Classification number: 613.7108 MORSubject(s): Exercise for older people | Health and Fitness | Health and WellbeingSummary: 'Sod Sitting, Get Moving!' is the must-have guide to keeping fit and healthy in your 60s, 70s and beyond. Specifically designed for older adults the exercises, stretches and strengthening movements will help keep you fit, strong and supple for the years ahead.

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Holdings
Item type	Current library	Collection	Call number	Status	Date due	Barcode	Item holds
Book - Adult Hardback	Southport Library	Adult Non-Fiction	613.7108 MOR (Browse shelf(Opens below))	Available		002946966X
Book - Adult Hardback	Southport Library	Adult Non-Fiction	613.7108 MOR (Browse shelf(Opens below))	Available		002945965X

Total holds: 0

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Previous	613.71 MAR Rapid fitness: elevate your fitness to new heights in minutes	613.71 UNG 15 minute everyday pilates /	613.71 VER The Vertue method : a stronger, fitter, healthier you - in 28 days /	613.7108 MOR Sod sitting, get moving! : getting active in your 60s, 70s and beyond /	613.7108 MOR Sod sitting, get moving! : getting active in your 60s, 70s and beyond /	613.7108 SIL Get strong for women /	613.711 TOD Greatest ever boxing workouts	Next

Includes index.

'Sod Sitting, Get Moving!' is the must-have guide to keeping fit and healthy in your 60s, 70s and beyond. Specifically designed for older adults the exercises, stretches and strengthening movements will help keep you fit, strong and supple for the years ahead.

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