The easy way to mindfulness /
by Carr, Allen.
Material type:
BookPublisher: London : Arcturus, 2017Description: 256 pages ; 21 cm.ISBN: 9781784288808 (pbk.) :; 1784288802 (pbk.) :.Classification number: 158.1 CARSubject(s): Mindfulness (Psychology) | Psychology | PsychologySummary: Easyway has brilliantly transformed lives all over the world. The message is: you don't need alcohol; you don't need cigarettes; you don't need refined sugar. You are fine as you are. Mindfulness lies at the heart of Allen Carr's philosophy. 'The Easy Way to Mindfulness' shows you how you can free yourself from the pressures and stresses of modern life. It encapsulates the method behind quitting with Easyway and spells out the benefits of clearing your mind of illusions, teaching you how to stop worrying about negative things you cannot control and to live life in the present.
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
| Book - Adult Paperback | Crosby Library | Adult Non-Fiction | 158.1 CAR (Browse shelf(Opens below)) | Available | 002949673X |
Easyway has brilliantly transformed lives all over the world. The message is: you don't need alcohol; you don't need cigarettes; you don't need refined sugar. You are fine as you are. Mindfulness lies at the heart of Allen Carr's philosophy. 'The Easy Way to Mindfulness' shows you how you can free yourself from the pressures and stresses of modern life. It encapsulates the method behind quitting with Easyway and spells out the benefits of clearing your mind of illusions, teaching you how to stop worrying about negative things you cannot control and to live life in the present.
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