The 28-day gut health plan : lose weight and feel better from the inside /
by Whitehart, Jacqueline.
Material type:
BookPublisher: London : Thorsons, [2017]Description: vi, 242 pages ; 20 cm.ISBN: 9780008268916 (pbk.) :; 0008268916 (pbk.) :.Classification number: 613.26 WHISubject(s): Gastrointestinal system -- Diseases -- Diet therapy -- Popular works | Gastrointestinal system -- Diseases -- Diet therapy -- Recipes | Reducing diets -- Recipes | Health and Fitness | Health and WellbeingSummary: Many modern Brits are struggling not only with their weight but also with a sensitive gut. Food intolerances and digestive problems are on the rise. This is an innovative book explaining how our modern diet and reliance on processed foods has decimated the good bacteria in our gut. This is not a book of science, rather a dedicated and simple 28 day plan that anyone can follow to improve their gut health and lose weight.
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
| Book - Adult Paperback | Southport Library | Adult Non-Fiction | 613.26 WHI (Browse shelf(Opens below)) | Available | 002948378X |
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Includes index.
Many modern Brits are struggling not only with their weight but also with a sensitive gut. Food intolerances and digestive problems are on the rise. This is an innovative book explaining how our modern diet and reliance on processed foods has decimated the good bacteria in our gut. This is not a book of science, rather a dedicated and simple 28 day plan that anyone can follow to improve their gut health and lose weight.
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