The self-care project /
by Hardy, Jayne.
Material type:
BookPublisher: London : Orion Spring, 2017Description: 189 pages : illustrations (black and white) ; 20 cm.ISBN: 9781409177586 (pbk.) :; 1409177580 (pbk.) :.Classification number: 613 HARSubject(s): Self-care, Health | Self-actualization (Psychology) | Health and Fitness | Health and WellbeingSummary: Everything you need to know about self-care; what it is, why it's important, why it's such a struggle and how to integrate it into day-to-day life. There's a damaging misconception in society that putting ourselves first is an act of selfishness. But self-care is not just a millennial buzzword. Without the restorative power of self-care, how will we ever escape the vicious circle where we're sick and fed-up of feeling sick and fed-up? Self-care is a tool, accessible to us all, which helps us to take responsibility for our own happiness - our physical, emotional, psychological and social needs.
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
| Book - Adult Paperback | Formby Library | Adult Non-Fiction | 613 HAR (Browse shelf(Opens below)) | Checked out | 25/11/2024 | 002951015X | ||
| Book - Adult Paperback | Maghull Library | Adult Non-Fiction | 613 HAR (Browse shelf(Opens below)) | Checked out | 28/10/2024 | 002951016X | ||
| Book - Adult Paperback | Southport Library | Adult Non-Fiction | 613 HAR (Browse shelf(Opens below)) | Available | 002951017X |
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Everything you need to know about self-care; what it is, why it's important, why it's such a struggle and how to integrate it into day-to-day life. There's a damaging misconception in society that putting ourselves first is an act of selfishness. But self-care is not just a millennial buzzword. Without the restorative power of self-care, how will we ever escape the vicious circle where we're sick and fed-up of feeling sick and fed-up? Self-care is a tool, accessible to us all, which helps us to take responsibility for our own happiness - our physical, emotional, psychological and social needs.
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