How to be well : use your own natural resources to get well and stay well for life /
by Wynne, Abby.
Material type:
BookPublisher: Carlsbad, California : Hay House, 2016Description: xxiii, 262 pages : illustrations (black and white) ; 22 cm.ISBN: 9781781805978 (pbk.) :; 1781805970 (pbk.) :.Classification number: 158 WYNSubject(s): Well-being | Happiness | Self-care, Health | Psychology | PsychologySummary: In her work with over 500 clients, shamanic psychotherapist Abby Wynne noticed repetitive patterns of stress in her clients that, once healed, created a huge space for wellness, happiness, peace and empowerment. In 'How to Be Well', Abby offers her best methods for readers to take their wellbeing into their own hands. Through simple explanations and highly practical exercises, readers will receive a greater awareness of themselves and will learn how to actively work with heart, mind and soul to create deep transformational change.
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
| Book - Adult Paperback | Southport Library | Adult Non-Fiction | 158 WYN (Browse shelf(Opens below)) | Checked out | 22/10/2024 | 002950508X |
Includes bibliographical references.
In her work with over 500 clients, shamanic psychotherapist Abby Wynne noticed repetitive patterns of stress in her clients that, once healed, created a huge space for wellness, happiness, peace and empowerment. In 'How to Be Well', Abby offers her best methods for readers to take their wellbeing into their own hands. Through simple explanations and highly practical exercises, readers will receive a greater awareness of themselves and will learn how to actively work with heart, mind and soul to create deep transformational change.
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