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The four pillar plan : how to relax, eat, move and sleep your way to a longer, healthier life /
by Chatterjee, Rangan.
Material type:
BookPublisher: London : Penguin Life, 2017Description: 272 pages.ISBN: 9780241303559 (pbk.) :; 0241303559 (pbk.) :.Classification number: 613 CHASubject(s): Health -- Popular works | Health and Fitness | Health and WellbeingSummary: A revolutionary, yet simple guide to better health from the star of BBC1's 'Doctor in the House'. In 'The Four Pillar Plan', Dr Rangan Chatterjee presents an easily accessible plan for taking control of your health and your life. Everyday health revolves around Dr Chatterjee's four pillars: relaxation, food, sleep and movement. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness.
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
| Book - Adult Paperback | Crosby Library | Adult Non-Fiction | 613 CHA (Browse shelf(Opens below)) | Available | 002956663X | |||
| Book - Adult Paperback | Southport Library | Adult Non-Fiction | 613 CHA (Browse shelf(Opens below)) | Available | 002951323X |
Total holds: 0
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A revolutionary, yet simple guide to better health from the star of BBC1's 'Doctor in the House'. In 'The Four Pillar Plan', Dr Rangan Chatterjee presents an easily accessible plan for taking control of your health and your life. Everyday health revolves around Dr Chatterjee's four pillars: relaxation, food, sleep and movement. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness.
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