The four pillar plan : how to relax, eat, move and sleep your way to a longer, healthier life /

by Chatterjee, Rangan.

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BookPublisher: London : Penguin Life, 2017Description: 272 pages.ISBN: 9780241303559 (pbk.) :; 0241303559 (pbk.) :.Classification number: 613 CHASubject(s): Health -- Popular works | Health and Fitness | Health and WellbeingSummary: A revolutionary, yet simple guide to better health from the star of BBC1's 'Doctor in the House'. In 'The Four Pillar Plan', Dr Rangan Chatterjee presents an easily accessible plan for taking control of your health and your life. Everyday health revolves around Dr Chatterjee's four pillars: relaxation, food, sleep and movement. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness.

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Holdings
Item type	Current library	Collection	Call number	Status	Date due	Barcode	Item holds
Book - Adult Paperback	Crosby Library	Adult Non-Fiction	613 CHA (Browse shelf(Opens below))	Available		002956663X
Book - Adult Paperback	Southport Library	Adult Non-Fiction	613 CHA (Browse shelf(Opens below))	Available		002951323X

Total holds: 0

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Previous	612.821 PRA The seven-day sleep prescription : seven days to unlocking your best rest /	612.821 WAL Why we sleep : the new science of sleep and dreams /	612.96 LED Why mums don't jump : ending the pelvic floor taboo /	613 CHA The four pillar plan : how to relax, eat, move and sleep your way to a longer, healthier life /	613 CHA Feel better in 5 : your daily plan to kick-start great health /	613 CHO Super genes : the hidden key to total well-being /	613 DAL Tom's daily goals : never feel hungry or tired again : 7 easy steps to live your best life /	Next

A revolutionary, yet simple guide to better health from the star of BBC1's 'Doctor in the House'. In 'The Four Pillar Plan', Dr Rangan Chatterjee presents an easily accessible plan for taking control of your health and your life. Everyday health revolves around Dr Chatterjee's four pillars: relaxation, food, sleep and movement. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness.

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