The 4-week body blitz : transform your body shape with my complete diet and exercise plan /
by Madeley, Chloe.
Material type:
BookPublisher: London : Bantam Press, 2017Description: 207 pages : illustrations (colour) ; 25 cm.ISBN: 9780593079522 (pbk.) :; 0593079523 (pbk.) :.Classification number: 613.712 MADSubject(s): Reducing exercises | Reducing diets -- Recipes | Health and Fitness | Health and WellbeingSummary: Chloe Madeley's 4-week body blitz is an exercise and nutrition plan that shows you how to transform your body shape in just 28 days. Do you have a party dress to squeeze into next month? Is there a beach holiday on the horizon you want to get in shape for? If you have a short-term weight-loss goal, then this is the book for you. Chloe Madeley is a qualified personal trainer who specialises in body shape transformation. In this title she lays out the exercises you need to do and the food you should eat every single day for four weeks in order to get yourself in shape. Follow Chloe's instructions and you will see a significant difference in how your body looks.
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
| Book - Adult Paperback | Formby Library | Adult Non-Fiction | 613.712 MAD (Browse shelf(Opens below)) | Checked out | 21/10/2024 | 002951179X |
Includes index.
Chloe Madeley's 4-week body blitz is an exercise and nutrition plan that shows you how to transform your body shape in just 28 days. Do you have a party dress to squeeze into next month? Is there a beach holiday on the horizon you want to get in shape for? If you have a short-term weight-loss goal, then this is the book for you. Chloe Madeley is a qualified personal trainer who specialises in body shape transformation. In this title she lays out the exercises you need to do and the food you should eat every single day for four weeks in order to get yourself in shape. Follow Chloe's instructions and you will see a significant difference in how your body looks.
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