The 28 day alcohol-free challenge : sleep better, lose weight, boost energy, beat anxiety /
by Ramage, Andy; Fairbairns, Ruari.
Material type:
BookPublisher: London : Bluebird, 2017Description: 224 pages : illustrations (colour) ; 21 cm.ISBN: 9781509857258 (pbk.) :; 1509857257 (pbk.) :.Classification number: 613.81 RAMSubject(s): Temperance | Alcohol -- Physiological effect -- Popular works | Health and Fitness | Health and WellbeingSummary: Be happier, healthier and more productive by taking a break from booze! An illustrated day-by-day guide packed with inspiration and practical help, this book helps you reset your drinking habits and discover a hangover-free world of quality time to achieve your goals. Drawing on their own experiences of ditching the drink, and bringing together the collective experience of the thousands of people they have helped, Andy and Ruari bring you unparalleled insight into how you can make your break from alcohol an empowering, life-changing experience.
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
| Book - Adult Paperback | Reserve Collection | Adult Non-Fiction | 613.81 RAM (Browse shelf(Opens below)) | Available | 002951183X |
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Includes bibliographical references and index.
Be happier, healthier and more productive by taking a break from booze! An illustrated day-by-day guide packed with inspiration and practical help, this book helps you reset your drinking habits and discover a hangover-free world of quality time to achieve your goals. Drawing on their own experiences of ditching the drink, and bringing together the collective experience of the thousands of people they have helped, Andy and Ruari bring you unparalleled insight into how you can make your break from alcohol an empowering, life-changing experience.
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