The longevity diet : discover the new science to slow ageing, fight disease, and manage your weight /

by Longo, Valter.

Material type: materialTypeLabel

BookPublisher: Great Britain : Michael Joseph, 2018Description: xx, 300 pages : illustrations (black and white) ; 24 cm.ISBN: 9781405933940 (pbk.) :; 1405933941 (pbk.) :.Classification number: 613.2 LONSubject(s): Longevity -- Nutritional aspects -- Popular works | Aging -- Nutritional aspects -- Popular works | Aging -- Prevention -- Popular works | Health and Fitness | Health and WellbeingSummary: The internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life. Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and 'The Longevity Diet' is easier to follow than you'd think. The culmination of 25 years of research on ageing, nutrition, and disease across the globe, this unique combination of an everyday diet and fasting-mimicking diet (FMD) to be done only 3-4 times per year lays out a simple solution to living to a healthy old age through nutrition.

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Holdings
Item type	Current library	Collection	Call number	Status	Date due	Barcode	Item holds
Book - Adult Paperback	Maghull Library	Adult Non-Fiction	613.2 LON (Browse shelf(Opens below))	Available		002952804X

Total holds: 0

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Previous	613.2 DAL 4 steps to a happier, healthier you : eat, breathe, move, sleep /	613.2 FRE Eat. Nourish. Glow : 10 easy steps for losing weight, looking younger and feeling healthier /	613.2 GRE How not to die : discover the foods scientifically proven to prevent and reverse disease /	613.2 LON The longevity diet : discover the new science to slow ageing, fight disease, and manage your weight /	613.2 OSU Top of your game : eating for mind and body /	613.2 RIC Supercharge your diet : ten easy ways to get everything you need from your food /	613.2 SEP The healthy life /	Next

Translated from the Italian.

Includes bibliographical references and index.

The internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life. Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and 'The Longevity Diet' is easier to follow than you'd think. The culmination of 25 years of research on ageing, nutrition, and disease across the globe, this unique combination of an everyday diet and fasting-mimicking diet (FMD) to be done only 3-4 times per year lays out a simple solution to living to a healthy old age through nutrition.

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