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The fat-loss plan : 100 quick and easy recipes with workouts /
by Wicks, Joe.
Material type:
BookPublisher: London : Bluebird, 2017Description: 1 volume ; 25 cm.ISBN: 9781509836079 (pbk.) :; 1509836071 (pbk.) :.Classification number: 641.5635 WICSubject(s): Reducing diets -- Recipes | Exercise | Quick and easy cooking | Food and Drink | Food and DrinkSummary: Joe Wicks is back with another instalment of 100 brand-new delicious recipes and speedy, effective workouts. 'The Fat-Loss Plan' shows how to adopt a lean lifestyle in a way that suits you. Inside the book is a combination of reduced carb, post workout and snacks and sweet treat recipes - all incredibly tasty and easy to make in 15 minutes flat. Thanks to sample weekly plans and ingredients lists, Joe makes it simple for you to prep like a boss and eat well every day of the week.
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
| Book - Adult Paperback | Formby Library | Adult Non-Fiction | 641.5635 WIC (Browse shelf(Opens below)) | Available | 002951094X | |||
| Book - Adult Paperback | Southport Library | Adult Non-Fiction | 641.5635 WIC (Browse shelf(Opens below)) | Available | 002951093X |
Total holds: 0
Joe Wicks is back with another instalment of 100 brand-new delicious recipes and speedy, effective workouts. 'The Fat-Loss Plan' shows how to adopt a lean lifestyle in a way that suits you. Inside the book is a combination of reduced carb, post workout and snacks and sweet treat recipes - all incredibly tasty and easy to make in 15 minutes flat. Thanks to sample weekly plans and ingredients lists, Joe makes it simple for you to prep like a boss and eat well every day of the week.
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