Rest : why you get more done when you work less /
by Pang, Alex Soojung-Kim.
Material type:
BookPublisher: UK : Penguin Life, 2017Description: viii, 310 pages ; 22 cm.ISBN: 9780241217283 (pbk.) :; 0241217288 (pbk.) :.Classification number: 612.042 PANSubject(s): Work -- Physiological aspects | Rest | Health and Fitness | Health and WellbeingSummary: In our 24-7 global economy, rest feels like a luxury at best and a weakness at worst. We see work and rest as competitors - but what if they're actually partners in a productive, balanced life? Blending rigorous scientific research with examples of writers, painters and thinkers - from Darwin to Stephen King - Silicon Valley futurist and business consultant Alex Soojung-Kim Pang exposes how we've underestimated the power of rest for our success.
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
| Book - Adult Paperback | Formby Library | Adult Non-Fiction | 612.042 PAN (Browse shelf(Opens below)) | Available | 002951966X |
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Originally published: New York: Basic Books, 2016.
Includes bibliographical references and index.
In our 24-7 global economy, rest feels like a luxury at best and a weakness at worst. We see work and rest as competitors - but what if they're actually partners in a productive, balanced life? Blending rigorous scientific research with examples of writers, painters and thinkers - from Darwin to Stephen King - Silicon Valley futurist and business consultant Alex Soojung-Kim Pang exposes how we've underestimated the power of rest for our success.
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