The shrinkology solution : discover your eating type, lose weight and keep it off - for life /
by Arroll, Megan A; Atkinson, Louise.
Material type:
BookPublisher: London : Quadrille, 2018Description: 286 pages : illustrations (colour) ; 22 cm.ISBN: 9781787131842 (pbk.) :; 178713184X (pbk.) :.Classification number: 613.2501 ARRSubject(s): Reducing diets -- Psychological aspects | Health and Fitness | Health and WellbeingSummary: In a world where we are tempted by food on every street corner, on every billboard and all over our social media, is it any wonder so many of us struggle with weight loss and sticking to diets? What if we started thinking about the psychology of dieting and eating, rather than just the food on our plates? The Shrinkology premise is super-simple: in order to achieve lasting weight loss, you need to start addressing your emotional issues with food, rather than simply going after every fad diet. Offering an in-depth psychological quiz which will reveal which type of eater you are, and tailored life and food hacks for each type, this is the last diet book you will ever need.
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
| Book - Adult Paperback | Bootle Library | Adult Non-Fiction | 613.2501 ARR (Browse shelf(Opens below)) | Checked out | 21/06/2024 | 002957359X | ||
| Book - Adult Paperback | Crosby Library | Adult Non-Fiction | 613.2501 ARR (Browse shelf(Opens below)) | Available | 002957357X | |||
| Book - Adult Paperback | Formby Library | Adult Non-Fiction | 613.2501 ARR (Browse shelf(Opens below)) | Checked out | 17/10/2024 | 002957358X | ||
| Book - Adult Paperback | Maghull Library | Adult Non-Fiction | 613.2501 ARR (Browse shelf(Opens below)) | Available | 002957356X |
Browsing Crosby Library shelves, Collection: Adult Non-Fiction Close shelf browser (Hides shelf browser)
Includes bibliographical references.
In a world where we are tempted by food on every street corner, on every billboard and all over our social media, is it any wonder so many of us struggle with weight loss and sticking to diets? What if we started thinking about the psychology of dieting and eating, rather than just the food on our plates? The Shrinkology premise is super-simple: in order to achieve lasting weight loss, you need to start addressing your emotional issues with food, rather than simply going after every fad diet. Offering an in-depth psychological quiz which will reveal which type of eater you are, and tailored life and food hacks for each type, this is the last diet book you will ever need.
There are no comments on this title.