Image from Amazon.com
The anxiety cure : The proven programme : live a life free from panic
by Bernhardt, Klaus.
Material type:
BookPublisher: London : Vermilion, 2018Description: 208 pages ; 22 cm.ISBN: 9781785041938 (pbk.) :; 1785041932 (pbk.) :.Classification number: 616.8522 BERSubject(s): Anxiety -- Treatment -- Popular works | Health and Fitness | Health and WellbeingSummary: Whether you suffer from panic attacks or general anxiety, Klaus Bernhardt's proven anxiety cure will help you lead a calmer, happier life fast. Using the latest research in neuroscience combined with the most useful elements of therapies such as CBT, hypnotherapy and positive psychology, 'The Anxiety Cure' will introduce you to a powerful approach to stop anxiety in its tracks.
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
| Book - Adult Paperback | Bootle Library | Adult Non-Fiction | 616.8522 BER (Browse shelf(Opens below)) | Available | 002956943X | |||
| Book - Adult Paperback | Crosby Library | Adult Non-Fiction | 616.8522 BER (Browse shelf(Opens below)) | Checked out | 15/10/2024 | 002956942X | ||
| Book - Adult Paperback | Formby Library | Adult Non-Fiction | 616.8522 BER (Browse shelf(Opens below)) | Available | 002956941X | |||
| Book - Adult Paperback | Maghull Library | Adult Non-Fiction | 616.8522 BER (Browse shelf(Opens below)) | Available | 002956940X | |||
| Book - Adult Paperback | Southport Library | Adult Non-Fiction | 616.8522 BER (Browse shelf(Opens below)) | Available | 002956939X |
Total holds: 0
Browsing Bootle Library shelves, Collection: Adult Non-Fiction Close shelf browser (Hides shelf browser)
|
|
|
|
|
|
|
||
| 616.852 CAL Body image and body dysmorphic disorder : the definitive guide and recovery approach / | 616.8521 KOL The body keeps the score : mind, brain and body in the transformation of trauma / | 616.8522 ATC Anxiety attacks: | 616.8522 BER The anxiety cure : The proven programme : live a life free from panic | 616.8522 BLA Straight talking: | 616.8522 CHA Break free from OCD | 616.8522 EAS We're all mad here : the no-nonsense guide to living with social anxiety / |
Whether you suffer from panic attacks or general anxiety, Klaus Bernhardt's proven anxiety cure will help you lead a calmer, happier life fast. Using the latest research in neuroscience combined with the most useful elements of therapies such as CBT, hypnotherapy and positive psychology, 'The Anxiety Cure' will introduce you to a powerful approach to stop anxiety in its tracks.
There are no comments on this title.
Log in to your account to post a comment.