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The anxiety cure : The proven programme : live a life free from panic
by Bernhardt, Klaus.
Material type:
BookPublisher: London : Vermilion, 2018Description: 208 pages ; 22 cm.ISBN: 9781785041938 (pbk.) :; 1785041932 (pbk.) :.Classification number: 616.8522 BERSubject(s): Anxiety -- Treatment -- Popular works | Health and Fitness | Health and WellbeingSummary: Whether you suffer from panic attacks or general anxiety, Klaus Bernhardt's proven anxiety cure will help you lead a calmer, happier life fast. Using the latest research in neuroscience combined with the most useful elements of therapies such as CBT, hypnotherapy and positive psychology, 'The Anxiety Cure' will introduce you to a powerful approach to stop anxiety in its tracks.
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
| Book - Adult Paperback | Bootle Library | Adult Non-Fiction | 616.8522 BER (Browse shelf(Opens below)) | Available | 002956943X | |||
| Book - Adult Paperback | Crosby Library | Adult Non-Fiction | 616.8522 BER (Browse shelf(Opens below)) | Checked out | 15/10/2024 | 002956942X | ||
| Book - Adult Paperback | Formby Library | Adult Non-Fiction | 616.8522 BER (Browse shelf(Opens below)) | Available | 002956941X | |||
| Book - Adult Paperback | Maghull Library | Adult Non-Fiction | 616.8522 BER (Browse shelf(Opens below)) | Available | 002956940X | |||
| Book - Adult Paperback | Southport Library | Adult Non-Fiction | 616.8522 BER (Browse shelf(Opens below)) | Available | 002956939X |
Total holds: 0
Browsing Southport Library shelves, Collection: Adult Non-Fiction Close shelf browser (Hides shelf browser)
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| 616.8522 ADA The man who couldn't stop: OCD, and the true story of a life lost in thought | 616.8522 ATC Anxiety attacks: | 616.8522 BAR Anxiety and panic : how to reshape your anxious mind and brain / | 616.8522 BER The anxiety cure : The proven programme : live a life free from panic | 616.8522 BUR When panic attacks: | 616.8522 CHA Break free from OCD | 616.8522 CHA Break free from OCD |
Whether you suffer from panic attacks or general anxiety, Klaus Bernhardt's proven anxiety cure will help you lead a calmer, happier life fast. Using the latest research in neuroscience combined with the most useful elements of therapies such as CBT, hypnotherapy and positive psychology, 'The Anxiety Cure' will introduce you to a powerful approach to stop anxiety in its tracks.
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