Live well with Louise : fitness and food to feel strong and happy /
by Thompson, Louise; Burton, Andrew.
Material type:
BookPublisher: London : Yellow Kite, 2018Description: 255 pages : illustrations (colour) ; 25 cm.ISBN: 9781473677357 (pbk.) :; 1473677351 (pbk.) :.Classification number: 646.7009 THOSubject(s): Thompson, Louise | Cooking (Natural foods) | Exercise | Food and Drink | Food and DrinkSummary: After six years in the limelight starring on hit E4 reality show 'Made in Chelsea', Louise Thompson shares the story of her last 12 months where she has transformed from anxiety-ridden party girl with a destructive relationship with food and little concern for her health and happiness to someone who has found peace, direction and self-love through nurturing herself. This book will take you through her favourite home workouts, tips for self-care and some of the delicious recipes she loves to keep her on the track to positivity. This book is first and foremost, about the changes she has made to her mindset, Louise has learnt to embrace what she is born with to build strength; she wants to encourage readers to break the cycle of destructive habits.
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
| Book - Adult Paperback | Maghull Library | Adult Non-Fiction | 646.7009 THO (Browse shelf(Opens below)) | Available | 002958420X |
Includes index.
After six years in the limelight starring on hit E4 reality show 'Made in Chelsea', Louise Thompson shares the story of her last 12 months where she has transformed from anxiety-ridden party girl with a destructive relationship with food and little concern for her health and happiness to someone who has found peace, direction and self-love through nurturing herself. This book will take you through her favourite home workouts, tips for self-care and some of the delicious recipes she loves to keep her on the track to positivity. This book is first and foremost, about the changes she has made to her mindset, Louise has learnt to embrace what she is born with to build strength; she wants to encourage readers to break the cycle of destructive habits.
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