The PMA method : positive mental attitude : 14 days to a stronger, healthier, happier you /
by Abdalla, Faisal.
Material type:
BookPublisher: London : Aster, 2018Description: 224 pages : illustrations (colour) ; 24 cm.ISBN: 9781912023370 (pbk.) :; 1912023377 (pbk.) :.Classification number: 641.5635 ABDSubject(s): Reducing diets -- Recipes | Exercise | Health and Fitness | Health and WellbeingSummary: Faisal Abdalla, aka 'Mr PMA', is a Nike master trainer, a master trainer at Barry's Bootcamp and Ellie Goulding's personal trainer. He believes that there are three golden rules to looking and feeling great: diet, fitness and, most importantly, a Positive Mental Attitude. 'The PMA Method' is about working hard to achieve the body you want and a positive mindset in life; it is about understanding how the smallest of steps can have huge results and add up to a better you. Featuring structured exercise routines for the body and mind, delicious and healthy versions of your favourite food to fuel your fitness - wake up to a hearty breakfast of Kicking scrambled eggs, followed by a post-workout lunch of Itsa pizza pitta and finish your day with nutritious Fish & chips - this book will help you unlock your own PMA and motivate you to smash those goals.
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
| Book - Adult Paperback | Maghull Library | Adult Non-Fiction | 641.5635 ABD (Browse shelf(Opens below)) | Available | 002956721X | |||
| Book - Adult Paperback | Southport Library | Adult Non-Fiction | 641.5635 ABD (Browse shelf(Opens below)) | Available | 002956722X |
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Includes index.
Faisal Abdalla, aka 'Mr PMA', is a Nike master trainer, a master trainer at Barry's Bootcamp and Ellie Goulding's personal trainer. He believes that there are three golden rules to looking and feeling great: diet, fitness and, most importantly, a Positive Mental Attitude. 'The PMA Method' is about working hard to achieve the body you want and a positive mindset in life; it is about understanding how the smallest of steps can have huge results and add up to a better you. Featuring structured exercise routines for the body and mind, delicious and healthy versions of your favourite food to fuel your fitness - wake up to a hearty breakfast of Kicking scrambled eggs, followed by a post-workout lunch of Itsa pizza pitta and finish your day with nutritious Fish & chips - this book will help you unlock your own PMA and motivate you to smash those goals.
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