Mind time /
by Chaskalson, Michael; Reitz, Megan.
Material type:
BookPublisher: London : Thorsons, [2018]Description: 214 pages : illustrations (black and white) ; 22 cm.ISBN: 9780008252809 (pbk.) :; 0008252807 (pbk.) :.Classification number: 158.1 CHASubject(s): Mindfulness (Psychology) | Psychology | PsychologySummary: It takes just ten minutes a day to train your mind - you will feel more awake, more alive and more creative. Using these carefully researched exercises you can increase your attention span, realise your potential and use your mind to its full capacity.
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
| Book - Adult Paperback | Crosby Library | Adult Non-Fiction | 158.1 CHA (Browse shelf(Opens below)) | Available | 002956004X |
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| 158.1 BYR Hero / | 158.1 BYR The secret to love, health and money : a masterclass / | 158.1 CAR The easy way to mindfulness / | 158.1 CHA Mind time / | 158.1 CHE Empower your inner psychic : how to harness your intuition and manifest your dream life / | 158.1 COT Happy / | 158.1 COT Calm / |
"Free audio downloads to accompany this book"--Front cover.
Includes bibliographical references and index.
It takes just ten minutes a day to train your mind - you will feel more awake, more alive and more creative. Using these carefully researched exercises you can increase your attention span, realise your potential and use your mind to its full capacity.
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