Mind time /
by Chaskalson, Michael; Reitz, Megan.
Material type:
BookPublisher: London : Thorsons, [2018]Description: 214 pages : illustrations (black and white) ; 22 cm.ISBN: 9780008252809 (pbk.) :; 0008252807 (pbk.) :.Classification number: 158.1 CHASubject(s): Mindfulness (Psychology) | Psychology | PsychologySummary: It takes just ten minutes a day to train your mind - you will feel more awake, more alive and more creative. Using these carefully researched exercises you can increase your attention span, realise your potential and use your mind to its full capacity.
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
| Book - Adult Paperback | Crosby Library | Adult Non-Fiction | 158.1 CHA (Browse shelf(Opens below)) | Available | 002956004X |
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| 158.1 CAR Breakthrough: | 158.1 CAR The easy way to mindfulness / | 158.1 CHA Confidence: | 158.1 CHA Mind time / | 158.1 CHO Abundance : the inner path to wealth / | 158.1 COO Just ask: the right questions to get what you want | 158.1 COO Overcoming chronic disorganization : finding strategies that work / |
"Free audio downloads to accompany this book"--Front cover.
Includes bibliographical references and index.
It takes just ten minutes a day to train your mind - you will feel more awake, more alive and more creative. Using these carefully researched exercises you can increase your attention span, realise your potential and use your mind to its full capacity.
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