Overcoming social anxiety and shyness : a self-help guide to using cognitive behavioural techniques /
by Butler, Gillian.
Material type:
BookPublisher: London : Robinson, 2016Edition: Second edition.Description: 387 pages ; 20 cm.ISBN: 9781472120434 (pbk.) :; 1472120434 (pbk.) :.Classification number: 152.46 BUTSubject(s): Anxiety | Bashfulness | Social interaction | Cognitive therapy | Psychology | PsychologySummary: In this fully revised and updated edition, Dr Gillian Butler provides a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety. These self-help guides use effective therapeutic techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in this series are recommended by the UK Department of Health under the Books on Prescription scheme.
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
| Book - Reading Well | Bootle Library Reading Well | Adult Non-Fiction | 152.46 BUT (Browse shelf(Opens below)) | Checked out | 07/03/2023 | 002222424X | ||
| Book - Reading Well | Bootle Library Reading Well | Adult Non-Fiction | 152.46 BUT (Browse shelf(Opens below)) | Checked out | 29/07/2023 | 002956400X | ||
| Book - Reading Well | Crosby Library Reading Well | Adult Non-Fiction | 152.46 BUT (Browse shelf(Opens below)) | Checked out | 24/08/2023 | 003083215X | ||
| Book - Reading Well | Crosby Library Reading Well | Adult Non-Fiction | 152.46 BUT (Browse shelf(Opens below)) | Available | 002222658X | |||
| Book - Reading Well | Formby Library Reading Well | Adult Non-Fiction | 152.46 BUT (Browse shelf(Opens below)) | Available | 002742736X | |||
| Book - Reading Well | Maghull Library Reading Well | Adult Non-Fiction | 152.46 BUT (Browse shelf(Opens below)) | Available | 002742766X | |||
| Book - Reading Well | Netherton Library Reading Well | Adult Non-Fiction | 152.46 BUT (Browse shelf(Opens below)) | Checked out | 23/10/2024 | 002999085X | ||
| Book - Reading Well | Southport Library Reading Well | Adult Non-Fiction | 152.46 BUT (Browse shelf(Opens below)) | Available | 002222654X |
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"An Overcoming publication"--Front cover.
Previous edition: 2009.
Includes bibliographical references and index.
In this fully revised and updated edition, Dr Gillian Butler provides a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety. These self-help guides use effective therapeutic techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in this series are recommended by the UK Department of Health under the Books on Prescription scheme.
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