Overcoming anger and irritability : a self-help guide using cognitive behavioural techniques /
by Davies, William.
Material type:
BookPublisher: London : Robinson, 2016Edition: Second edition.Description: x, 382 pages ; 20 cm.ISBN: 9781472120229 (pbk.) :; 1472120221 (pbk.) :.Classification number: 152.47 DAVSubject(s): Anger | Self-control | Cognitive therapy | Psychology | PsychologySummary: Constant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy and exhausted. This fully updated and revised edition of William Davies' bestselling title is for anyone struggling to control their rage and regretting inappropriate reactions. It explains clearly what provokes anger and what we can do to prevent it.
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
| Book - Reading Well | Bootle Library Reading Well | Adult Non-Fiction | 152.47 DAV (Browse shelf(Opens below)) | Checked out | 07/03/2023 | 002222427X | ||
| Book - Reading Well | Bootle Library Reading Well | Adult Non-Fiction | 152.47 DAV (Browse shelf(Opens below)) | Checked out | 15/02/2024 | 003083218X | ||
| Book - Reading Well | Crosby Library Reading Well | Adult Non-Fiction | 152.47 DAV (Browse shelf(Opens below)) | Available | 002956412X | |||
| Book - Reading Well | Formby Library Reading Well | Adult Non-Fiction | 152.47 DAV (Browse shelf(Opens below)) | Available | 002742739X | |||
| Book - Reading Well | Formby Library Reading Well | Adult Non-Fiction | 152.47 DAV (Browse shelf(Opens below)) | Available | 002222661X | |||
| Book - Reading Well | Maghull Library Reading Well | Adult Non-Fiction | 152.47 DAV (Browse shelf(Opens below)) | Available | 002742768X | |||
| Book - Reading Well | Maghull Library Reading Well | Adult Non-Fiction | 152.47 DAV (Browse shelf(Opens below)) | Available | 002956411X | |||
| Book - Reading Well | Netherton Library Reading Well | Adult Non-Fiction | 152.47 DAV (Browse shelf(Opens below)) | Available | 002999084X | |||
| Book - Reading Well | Netherton Library Reading Well | Adult Non-Fiction | 152.47 DAV (Browse shelf(Opens below)) | Available | 002956410X | |||
| Book - Reading Well | Southport Library Reading Well | Adult Non-Fiction | 152.47 DAV (Browse shelf(Opens below)) | Checked out | 19/10/2024 | 003083253X |
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"An Overcoming publication"--Front cover.
Previous edition: 2009.
Includes bibliographical references and index.
Constant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy and exhausted. This fully updated and revised edition of William Davies' bestselling title is for anyone struggling to control their rage and regretting inappropriate reactions. It explains clearly what provokes anger and what we can do to prevent it.
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