A mindfulness guide for the frazzled /
by Wax, Ruby.
Material type:
BookPublisher: UK : Penguin Life, 2016Description: 259 pages : illustrations (black and white) ; 20 cm.ISBN: 9780241972069 (pbk.) :; 024197206X (pbk.) :.Classification number: 158.1 WAXSubject(s): Mindfulness (Psychology) | Psychology | PsychologySummary: 500 years ago no-one died of stress: we have invented this concept and now we let it rule us. Rest has become a dirty word, and our idea of satisfaction is answering the last email. We're sleepwalking through our own lives. Ruby Wax shows us how to wake up from this stupor with a scientific solution to modern problems: mindfulness. Outrageously witty, smart and accessible, Ruby Wax shows ordinary people how and why to change for good.
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
| Book - Reading Well | Bootle Library Reading Well | Adult Non-Fiction | 158.1 WAX (Browse shelf(Opens below)) | Checked out | 15/02/2024 | 002222449X | ||
| Book - Reading Well | Bootle Library Reading Well | Adult Non-Fiction | 158.1 WAX (Browse shelf(Opens below)) | Checked out | 18/06/2024 | 002956466X | ||
| Book - Reading Well | Crosby Library Reading Well | Adult Non-Fiction | 158.1 WAX (Browse shelf(Opens below)) | Checked out | 03/05/2024 | 002956464X | ||
| Book - Reading Well | Formby Library Reading Well | Adult Non-Fiction | 158.1 WAX (Browse shelf(Opens below)) | Available | 002742756X | |||
| Book - Reading Well | Netherton Library Reading Well | Adult Non-Fiction | 158.1 WAX (Browse shelf(Opens below)) | Available | 002999093X | |||
| Book - Reading Well | Southport Library Reading Well | Adult Non-Fiction | 158.1 WAX (Browse shelf(Opens below)) | Available | 003083289X | |||
| Book - Reading Well | Southport Library Reading Well | Adult Non-Fiction | 158.1 WAX (Browse shelf(Opens below)) | Available | 002222648X |
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Includes bibliographical references and index.
500 years ago no-one died of stress: we have invented this concept and now we let it rule us. Rest has become a dirty word, and our idea of satisfaction is answering the last email. We're sleepwalking through our own lives. Ruby Wax shows us how to wake up from this stupor with a scientific solution to modern problems: mindfulness. Outrageously witty, smart and accessible, Ruby Wax shows ordinary people how and why to change for good.
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