The sleep book : how to sleep well every night /

by Meadows, Guy.

Material type: materialTypeLabel

BookPublisher: London : Orion, 2014Description: xi, 211 pages : illustrations (black and white) ; 20 cm.ISBN: 9781409157618 (pbk.) :; 140915761X (pbk.) :.Classification number: 616.8498 MEASubject(s): Sleep disorders -- Popular works | Sleep disorders -- Treatment -- Popular works | Health and Fitness | Health and WellbeingSummary: Supported by case studies, background information, exercises, key summaries and client testimonials, and enhanced with illustrations and visual aids, 'The Sleep Book' teaches a revolutionary new method for combating insomnia.

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Holdings
Item type	Current library	Collection	Call number	Status	Date due	Barcode
Book - Reading Well	Crosby Library Reading Well	Adult Non-Fiction	616.8498 MEA (Browse shelf(Opens below))	Checked out	22/10/2024	003083248X
Book - Reading Well	Crosby Library Reading Well	Adult Non-Fiction	616.8498 MEA (Browse shelf(Opens below))	Checked out	21/10/2024	002956438X
Book - Reading Well	Maghull Library Reading Well	Adult Non-Fiction	616.8498 MEA (Browse shelf(Opens below))	Available		002915274X
Book - Reading Well	Netherton Library Reading Well	Adult Non-Fiction	616.8498 MEA (Browse shelf(Opens below))	Checked out	27/03/2023	002999087X
Book - Reading Well	Southport Library Reading Well	Adult Non-Fiction	616.8498 MEA (Browse shelf(Opens below))	Available		002222641X

Total holds: 0

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Previous	616.831 HAR What you really want to know about life with dementia : real stories and expert advice for family, friends and people with dementia /	616.831 RUS FAQs on dementia /	616.831 WRA Why dementia makes communication difficult : a guide to better outcomes /	616.8498 MEA The sleep book : how to sleep well every night /	616.8498 MEA The sleep book : how to sleep well every night /	616.852 CAL Body image and body dysmorphic disorder : the definitive guide and recovery approach /	616.852 CAL Body image and body dysmorphic disorder : the definitive guide and recovery approach /	Next

Includes bibliographical references and index.

Supported by case studies, background information, exercises, key summaries and client testimonials, and enhanced with illustrations and visual aids, 'The Sleep Book' teaches a revolutionary new method for combating insomnia.

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