An introduction to coping with anxiety /
by Hogan, Brenda; Brosan, Lee.
Material type:
BookPublisher: London : Robinson, 2018Edition: 2nd edition.Description: viii, 98 pages ; 18 cm.ISBN: 9781472140241 (pbk.) :; 1472140249 (pbk.) :.Classification number: 616.8522 HOGSubject(s): Anxiety disorders -- Popular works | Anxiety disorders -- Treatment -- Popular works | Cognitive therapy -- Popular works | Health and Fitness | Health and WellbeingSummary: Written by experienced practitioners, this title explains what anxiety is and how it makes you feel when it becomes unmanageable or lasts for long periods of time. It will help the reader to understand their symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy.
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
| Book - Reading Well | Bootle Library Reading Well | Adult Non-Fiction | 616.8522 HOG (Browse shelf(Opens below)) | Available | 002222668X | |||
| Book - Reading Well | Crosby Library Reading Well | Adult Non-Fiction | 616.8522 HOG (Browse shelf(Opens below)) | Checked out | 22/10/2024 | 002956426X | ||
| Book - Reading Well | Formby Library Reading Well | Adult Non-Fiction | 616.8522 HOG (Browse shelf(Opens below)) | Available | 002742745X | |||
| Book - Reading Well | Southport Library Reading Well | Adult Non-Fiction | 616.8522 HOG (Browse shelf(Opens below)) | Available | 003083290X | |||
| Book - Reading Well | Southport Library Reading Well | Adult Non-Fiction | 616.8522 HOG (Browse shelf(Opens below)) | Available | 002222634X | |||
| Book - Reading Well | Southport Library Reading Well | Adult Non-Fiction | 616.8522 HOG (Browse shelf(Opens below)) | Available | 002956427X |
Browsing Bootle Library shelves, Shelving location: Reading Well, Collection: Adult Non-Fiction Close shelf browser (Hides shelf browser)
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| 616.8522 EAS We're all mad here : the no-nonsense guide to living with social anxiety / | 616.8522 GOU Sheldon Short Guide to Phobias and Panic / | 616.8522 GOU Sheldon Short Guide to Phobias and Panic / | 616.8522 HOG An introduction to coping with anxiety / | 616.8522 HOG An introduction to coping with anxiety / | 616.8522 KEN Overcoming anxiety: a self-help guide using cognitive behavioral techniques | 616.8522 KEN How to stop worrying |
"An overcoming publication"--Front cover.
Previous edition: 2007.
Includes bibliographical references.
Written by experienced practitioners, this title explains what anxiety is and how it makes you feel when it becomes unmanageable or lasts for long periods of time. It will help the reader to understand their symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy.
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