We're all mad here : the no-nonsense guide to living with social anxiety /
by Eastham, Claire.
Material type:
BookPublisher: London : Jessica Kingsley Publishers, 2017Description: 197 pages : illustrations (black and white) ; 20 cm.ISBN: 9781785920820 (pbk.) :; 1785920820 (pbk.) :.Classification number: 616.8522 EASSubject(s): Eastham, Claire -- Mental health | Social phobia | Social phobia -- Treatment | Health and Fitness | Health and WellbeingSummary: Claire Eastham, a twenty-something living in London and working in her dream job, has a seemingly perfect life - except for her social anxiety. Combining honest personal insights, humour and practical advice, this book explains what anxiety is, why it happens, and how to survive it.
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
| Book - Reading Well | Bootle Library Reading Well | Adult Non-Fiction | 616.8522 EAS (Browse shelf(Opens below)) | Available | 002222428X | |||
| Book - Reading Well | Crosby Library Reading Well | Adult Non-Fiction | 616.8522 EAS (Browse shelf(Opens below)) | Available | 002222670X | |||
| Book - Reading Well | Formby Library Reading Well | Adult Non-Fiction | 616.8522 EAS (Browse shelf(Opens below)) | Checked out | 12/10/2024 | 002742740X | ||
| Book - Reading Well | Maghull Library Reading Well | Adult Non-Fiction | 616.8522 EAS (Browse shelf(Opens below)) | Available | 002742769X | |||
| Book - Reading Well | Netherton Library Reading Well | Adult Non-Fiction | 616.8522 EAS (Browse shelf(Opens below)) | Checked out | 17/10/2023 | 002999103X | ||
| Book - Reading Well | Netherton Library Reading Well | Adult Non-Fiction | 616.8522 EAS (Browse shelf(Opens below)) | Available | 002956414X | |||
| Book - Reading Well | Southport Library Reading Well | Adult Non-Fiction | 616.8522 EAS (Browse shelf(Opens below)) | Available | 002222629X |
Browsing Southport Library shelves, Shelving location: Reading Well, Collection: Adult Non-Fiction Close shelf browser (Hides shelf browser)
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| 616.852 CAL Body image and body dysmorphic disorder : the definitive guide and recovery approach / | 616.8522 CHA Break free from OCD | 616.8522 CHA Break free from OCD | 616.8522 EAS We're all mad here : the no-nonsense guide to living with social anxiety / | 616.8522 EAS We're all mad here : the no-nonsense guide to living with social anxiety / | 616.8522 GOU Sheldon Short Guide to Phobias and Panic / | 616.8522 GOU Sheldon Short Guide to Phobias and Panic / |
Includes bibliographical references.
Claire Eastham, a twenty-something living in London and working in her dream job, has a seemingly perfect life - except for her social anxiety. Combining honest personal insights, humour and practical advice, this book explains what anxiety is, why it happens, and how to survive it.
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