We're all mad here : the no-nonsense guide to living with social anxiety /
by Eastham, Claire.
Material type:
BookPublisher: London : Jessica Kingsley Publishers, 2017Description: 197 pages : illustrations (black and white) ; 20 cm.ISBN: 9781785920820 (pbk.) :; 1785920820 (pbk.) :.Classification number: 616.8522 EASSubject(s): Eastham, Claire -- Mental health | Social phobia | Social phobia -- Treatment | Health and Fitness | Health and WellbeingSummary: Claire Eastham, a twenty-something living in London and working in her dream job, has a seemingly perfect life - except for her social anxiety. Combining honest personal insights, humour and practical advice, this book explains what anxiety is, why it happens, and how to survive it.
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
| Book - Reading Well | Bootle Library Reading Well | Adult Non-Fiction | 616.8522 EAS (Browse shelf(Opens below)) | Available | 002222428X | |||
| Book - Reading Well | Crosby Library Reading Well | Adult Non-Fiction | 616.8522 EAS (Browse shelf(Opens below)) | Available | 002222670X | |||
| Book - Reading Well | Formby Library Reading Well | Adult Non-Fiction | 616.8522 EAS (Browse shelf(Opens below)) | Checked out | 12/10/2024 | 002742740X | ||
| Book - Reading Well | Maghull Library Reading Well | Adult Non-Fiction | 616.8522 EAS (Browse shelf(Opens below)) | Available | 002742769X | |||
| Book - Reading Well | Netherton Library Reading Well | Adult Non-Fiction | 616.8522 EAS (Browse shelf(Opens below)) | Checked out | 17/10/2023 | 002999103X | ||
| Book - Reading Well | Netherton Library Reading Well | Adult Non-Fiction | 616.8522 EAS (Browse shelf(Opens below)) | Available | 002956414X | |||
| Book - Reading Well | Southport Library Reading Well | Adult Non-Fiction | 616.8522 EAS (Browse shelf(Opens below)) | Available | 002222629X |
Browsing Formby Library shelves, Shelving location: Reading Well, Collection: Adult Non-Fiction Close shelf browser (Hides shelf browser)
|
|
|
|
|
|
|
||
| 616.8498 MEA The sleep book : how to sleep well every night / | 616.852 CAL Body image and body dysmorphic disorder : the definitive guide and recovery approach / | 616.8522 CHA Break free from OCD | 616.8522 EAS We're all mad here : the no-nonsense guide to living with social anxiety / | 616.8522 GOU Sheldon Short Guide to Phobias and Panic / | 616.8522 HOG An introduction to coping with anxiety / | 616.8522 KEN Overcoming anxiety: a self-help guide using cognitive behavioral techniques |
Includes bibliographical references.
Claire Eastham, a twenty-something living in London and working in her dream job, has a seemingly perfect life - except for her social anxiety. Combining honest personal insights, humour and practical advice, this book explains what anxiety is, why it happens, and how to survive it.
There are no comments on this title.