Joe's 30 minute meals : 100 quick and healthy recipes /
by Wicks, Joe.
Material type:
BookPublisher: London : Bluebird Books for Life, 2018Description: 240 pages : illustrations (colour) ; 26 cm.ISBN: 9781509836093 (hbk.) :; 1509836098 (hbk.) :.Classification number: 641.5635 WICSubject(s): Cooking (Natural foods) | Quick and easy cooking | Food and Drink | Food and DrinkSummary: Bestselling author Joe Wicks, aka The Body Coach, presents more than 100 nutritious recipes that are perfect for sharing. Proving once again that you don't need loads of time to cook great food, 'Joe's 30-Minute Meals' is packed with everyday healthy dishes that you'll want to make, time and time again. Most chapters are simply organised by main ingredient, making it easy to find a dish for every occasion. Every recipe is labelled as either reduced-carb or carb-refuel - this makes the book a brilliant addition for those already familiar with Joe's eating structure (carbs following workouts or on active days), but the meals are also enjoyable and tasty for all, whether you are following Joe's plan or not.
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
| Book - Adult Hardback | Southport Library | Adult Non-Fiction | 641.5635 WIC (Browse shelf(Opens below)) | Available | 002960139X |
Includes index.
Bestselling author Joe Wicks, aka The Body Coach, presents more than 100 nutritious recipes that are perfect for sharing. Proving once again that you don't need loads of time to cook great food, 'Joe's 30-Minute Meals' is packed with everyday healthy dishes that you'll want to make, time and time again. Most chapters are simply organised by main ingredient, making it easy to find a dish for every occasion. Every recipe is labelled as either reduced-carb or carb-refuel - this makes the book a brilliant addition for those already familiar with Joe's eating structure (carbs following workouts or on active days), but the meals are also enjoyable and tasty for all, whether you are following Joe's plan or not.
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