Stopping the noise in your head : the new way to overcome anxiety and worry /
by Wilson, Robert R. (Robert Reid).
Material type:
BookPublisher: London : Vermilion, 2016Description: vii, 375 pages : illustrations (black and white) ; 24 cm.ISBN: 9781785041044 (pbk.) :; 1785041045 (pbk.) :.Classification number: 616.8522 WILSubject(s): Anxiety disorders -- Treatment -- Popular works | Anxiety | Worry | Health and Fitness | Health and WellbeingSummary: Of course, worry can be an important asset when it forces our attention on problem-solving. But anxious worrying can cause us to unnecessarily focus on threat, to retreat and avoid, and to seek reassurance and safety which is no way to foster a life of growth and excitement. In his fifth published book, Reid Wilson proposes a groundbreaking, paradoxical approach to overcoming anxiety and worry by moving 'away' from comfort, confidence, and security and willingly moving 'toward' uncertainty, distress, and comfort.
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
| Book - Adult Paperback | Southport Library | Adult Non-Fiction | 616.8522 WIL (Browse shelf(Opens below)) | Available | 002959654X |
Includes bibliographical references and index.
Of course, worry can be an important asset when it forces our attention on problem-solving. But anxious worrying can cause us to unnecessarily focus on threat, to retreat and avoid, and to seek reassurance and safety which is no way to foster a life of growth and excitement. In his fifth published book, Reid Wilson proposes a groundbreaking, paradoxical approach to overcoming anxiety and worry by moving 'away' from comfort, confidence, and security and willingly moving 'toward' uncertainty, distress, and comfort.
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